Home Fitness: Creating A
Sustainable Workout Habit with Mr.
John Ruman & Dr. Nilash Ramnarine
Feeling stuck at home and unsure how to maintain or even start a home exercise program?
You’ve come to the right place.
In this interactive session, Life Coach John Ruman will help you to establish a routine so that you can get strong and fit in the comfort of your home.
What we’ll cover:
- Creating a workout routine that anyone, at any fitness level, can utilise at home with minimal equipment - Each exercise will have a beginner, moderate and advanced option that will be demonstrated - How to become a person that works out regularly - Discover how easy it is to start this and keep it up - Immediately feel better in your body in just a few short minutes a day - Members of the Vitality Academy & those that invest in the recording will get a pdf quick-review sheet of the exercises and suggested progressions
Join us and make sure you have your notebooks ready! Consider joining the exercises on the session and get a sweat, as well!
Presentation with Dr. Nilash Ramnarine & Mr. John Ruman
Board Certified Medical Doctors Ishtara Centre, Chaguanas, Trinidad & Tobago
Established by Dr C.H. Ramnarine in 1993 and now staffed by 4 medical doctors with a special interest in holistic health, anti-ageing and vitality.
The Ishtara team is committed to providing nonpharmaceutical and nonsurgical treatment options to their clients
A large part of the practice is in the promotion of wellness. This is achieved through ongoing independent research and is brought directly to clients through seminars, workshops and now online teaching.
International Business & Life Coach, Biohacker Based out of Trinidad & Tobago
My name is John Ruman. I presently live in the Southern-most Caribbean island of Trinidad.
My mission on this planet is to help humanity achieve greatness and unlock our unlimited potential. I’m here to serve so we can all stop playing small and live the life we are destined to live. The way we feel, express ourselves and even how we breathe, affects our impact on others.
I actively trained for 20+ years in the martial art of TaeKwonDo and earned the Master rank of 4th degree black belt. I began practicing qigong (aka chi-gong) a few years ago, and it has been a profound experience.
My past accomplishments include two 70.3 Ironman triathlons and a marathon. I love to challenge myself and my body.
Since moving to Trinidad in 2015, I have taken to refining my diet, exercise, and spiritual practices to improve how I feel inside and out. The journey has been worth it and I want to share what I've learned with all that have ears to listen.
Home Fitness: Creating A Sustainable Workout Habit