Strengthen Your Immunity and Relieve Stress In The Covid-19 Crisis

Strengthen Your Immunity and Relieve Stress In The Covid-19 Crisis

Course Summary

  • We are in a unique time. Along with the legitimate fears and uncertainties of this viral pandemic, we are faced with working from home, uncertain if we'll keep our jobs, if we can keep our business afloat, and many other stresses. 

  • This presentation will help you to strengthen your immunity and show you practical steps you can take to make you and your family safe and healthier in these times.

    Presentation Agenda:
  • The Importance of Inflammation to Immunity
  • Fear and Stress Response
  • Supplements and Diet
  • The Mental Game
  • Business in the New Paradigm

Course Curriculum

The Ishtara Centre

Board Certified Medical Doctors
Ishtara Centre, Chaguanas, Trinidad & Tobago

Established by Dr C.H. Ramnarine in 1993 and now staffed by 4 medical doctors with a special interest in holistic health, anti-ageing and vitality.

The Ishtara team is committed to providing nonpharmaceutical and nonsurgical treatment options to their clients

A large part of the practice is in the promotion of wellness. This is achieved through ongoing independent research and is brought directly to clients through seminars, workshops and now online teaching. 

John Ruman

International Business & Life Coach, Biohacker
Based out of Trinidad & Tobago

My name is John Ruman. I presently live in the Southern-most Caribbean island of Trinidad.

My mission on this planet is to help humanity achieve greatness and unlock our unlimited potential. I’m here to
serve so we can all stop playing small and live the life we are destined to live. The way we feel, express ourselves and even how we breathe, affects our impact on others.

I actively trained for 20+ years in the martial art of TaeKwonDo and earned the Master rank of 4th degree black belt. I began practicing qigong (aka chi-gong) a few years ago, and it has been a profound experience.

My past accomplishments include two 70.3 Ironman triathlons and a marathon. I love to challenge myself and my body.

Since moving to Trinidad in 2015, I have taken to refining my diet, exercise, and spiritual practices to improve how I feel inside and out. The journey has been worth it and I want to share what I've learned with all that have ears to listen.

John Smith


Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

Course Pricing

  • Strengthen Your Immunity and Relieve Stress In The
  • $19 USD

    Timely discussion between Dr. Nilash & John Ruman about strengthening your immunity in these challenging times.

    Buy Now
  • Pay-Per-View - Anytime access.
  • Learn at your own pace.
  • Located in T&T? Local banking deposit/transfer options available. TT$133
  • ↓↓↓↓↓↓↓ Click the T&T button below for payment instructions.